Swanson Triple Strength Melatonin Vegan Capsules (60)

A small booklet on Vitamin B12 and it's importance in the body. Topics covered:

• Critical intake
• What is Vitamin B12
• Understanding B12 and its importance
• Symptoms of B12 deficiencey
• Where to get it from?
• How much, and how often?
• What type is best?

The LifestyleMatters health series of pocket books are designed to show how your lifestyle choices influence your overall well-being and health. The booklets in this series are helpful and informative as they give simple overviews of the topic they cover. Coming from a natural perspective and drawing from a wide range of sources they give helpful tips for prevention or improvements in your lifestyle.

Small enough to read quickly but informative enough to keep as a reference, these little books will start you on the way to discovering how much your lifestyle really matters!